Last night I felt like shit at work. Too many ephedra. Linda asked me if I was all right because I was shaking on the game. I slept pretty good last night. I don't feel very good today though. I feel blah. I took one ephedra to see if it will lift me up just a little. I'm going to try not to go overboard on them today though. I am planning to go to the gym. I just have to get off my ass and do it. Maybe one more cup of coffee.